Healthy Lifestyle Aur Nutrition

Yaha hum healthy lifestyle ke baare mein hai—khana, exercise, aur roz ki aadaton se sehat kaise banayein. Indian teens ke liye ghar ka khana jaise dal, roti, aur fruits pe tips milenge. Yeh myths jaise “ghee motapa badhata hai” ko bhi clear karta hai. Simple aur affordable tareeke bataye jate hain—taki aap fit aur active rahen. Yeh ek choti si shuruaat hai badi sehat ke liye.